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Let Us Bring You To Wholeness.

Two women working out

Our high intensity workouts are available for you alone or for small groups.

WE OFFER 1-ON-1 SESSIONS AS WELL AS SMALL GROUP SESSIONS WITH TARGETED HIGH INTENSITY WORKOUTS.

Intentional Fitness owner sitting at a table

We care not only about your body, but also what goes into it.

OUR CAREFULLY CRAFTED 28 DAY CHALLENGE INCORPORATES ALL THE NUTRITIONAL ASPECTS INTENDED TO RESTORE YOU INTERNALLY AND WORK HAND IN HAND WITH OUR INTERVAL TRAINING WORKOUTS

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Join Our 28-Day Challenge

The 28 Day Challenge consists of intentional eating, functional workouts and an incorporation of purposeful daily habits and routine. It was created and designed by Coach Angel to promote a total wellness mindset alongside a whole health transformation. We care not only about your body, but also what goes into it. Our carefully crafted 28 Day Challenge incorporates all the nutritional aspects intended to restore you internally and works hand in hand with our interval training workouts. Throw in that we make it a fun friendly competition against a group of people doing the challenge alongside you for accountability, makes it the perfect kick start you need to elevate your whole health journey.

Meet Your Trainer

Intentional Fitness owner standing near window

Hello World!
Allow me to introduce myself! My name is Angel and I am the founder of Intentional Fitness, a passion project turned into a fully operating business. It first started with a mental change. I committed to getting healthy not only for me, but for my family...

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TESTIMONIALS

“Angel personalizes each of our “sweat sessions” to my current health needs and goals.”

-Jai

“Ms. Angel makes fitness fun! Even for a middle aged person like me who is just starting out.”

-Tanya

I recommend Intentional fitness because Angel works with me to help put manageable goals together.

-Mike

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